Directions:
- Place all cut up chicken into a 9x13-inch pan and sprinkle with garlic salt.
- Let sit at least one hour.
- Mix the eggs in a bowl and pour the box of cornstarch on a large plate. The pieces get dipped in the egg and then the cornstarch.
- Fry them in a pan over medium heat in batches with a little olive oil (I have tried using pan spray to make them a little lower fat but it is too much to handle).
- After frying them, place them in a 9x13-inch pan.
- Mix all of the ingredients in the sauce in a sauce pan and heat until sugar dissolves only. Pour this over the breaded chicken in the pan.
- Cook at 325°F stirring every 15 minutes for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 682.83 Kcal (2859 kJ) | ||
| Calories from fat | 239.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.63g | 41% | |
|---|---|---|---|
| Cholesterol | 215.62mg | 72% | |
| Sodium | 1582.36mg | 66% | |
| Potassium | 726.49mg | 15% | |
| Total Carbs | 61.07g | 20% | |
| Sugars | 40.09g | 160% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 50.97g | 102% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 1mg | 6% | |
| Calcium | 47mg | 5% | |
| Amount Per 100 g | |||
| Calories | 170.6 Kcal (714 kJ) | ||
| Calories from fat | 59.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.65g | 41% | |
|---|---|---|---|
| Cholesterol | 53.87mg | 72% | |
| Sodium | 395.34mg | 66% | |
| Potassium | 181.51mg | 15% | |
| Total Carbs | 15.26g | 20% | |
| Sugars | 10.02g | 160% | |
| Dietary Fiber | 0.33g | 5% | |
| Protein | 12.74g | 102% | |
| Vitamin C | 2.3mg | 15% | |
| Iron | 0.3mg | 6% | |
| Calcium | 11.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sweet and Sour Chicken
Boneless skinless chicken breasts, Cornstarch, Eggs and 7 more.. -
Wowie Maui Chicken
Boneless, skinless chicken breast and 10 more.. -
Tofu Burgers
Firm tofu, drained and patted dry, Eggs and 11 more.. -
General Tao Chicken
Skinless, boneless chicken breast halves - cut into bite-... and 17 more.. -
Wowie Maui Chicken
Olive oil and 13 more.. -
My Version of Sweet and Sour Chicken
Boneless chicken breasts, Cornstarch and 14 more.. -
Hawaiian BBQ Oven Baked Ribs
Ketchup, Flour, Worcestershire sauce, Ginger, minced and 9 more.. -
Pineapple Skillet Chicken
Boneless skinless chicken breast halves, cut into 1 inch ... and 11 more.. -
Stir-Fried Garlic Chicken
Cornstarch, Dry white wine, Light soy sauce, Oyster sauce and 15 more.. -
Ty's Barbequed Chicken
Skinless, boneless chicken breasts, Onion, chopped and 5 more.. -
Ila, Bert and Dylan's Cashew Chicken
Boneless skinless chicken breasts, Oil, Salt, Pepper and 11 more.. -
Cashew Chicken and Asparagus Stir Fry
Soy sauce, Cornstarch, Garlic clove, minced and 16 more.. -
Breaded Chicken Melt
Boneless skinless chicken breasts, Cornstarch and 11 more.. -
Blazin BBQ Sauce
Olive oil, Chopped yellow onion, Minced garlic and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
