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Stir-Fried Bok Choy and Mizuna with Tofu Recipe

Stir-Fried Bok Choy and Mizuna with Tofu Recipe

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Stir-Fried Bok Choy and Mizuna with Tofu

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Ingredients:

Serving

3 1/2 tbsp soy sauce, divided
4 tsp asian sesame oil, divided
3 1/2 tsp unseasoned rice vinegar, divided
1 14- to 16-oz container extra-firm tofu, drained
2 tbsp peanut oil
4 green onions, chopped
1 tbsp finely chopped peeled fresh ginger
2 garlic cloves, finely chopped
4 baby bok choy, leaves separated
12 cups loosely packed mizuna (about 8 oz)

Directions:

Whisk 2 tablespoons soy sauce, 2 teaspoons sesame oil, and 1/2 teaspoon vinegar in bowl.
Stack 2 paper towels on work surface. Cut tofu crosswise into 3/4-inch-thick slices; cut each slice crosswise in half. Arrange tofu on paper towels and let stand 10 minutes. Pat top of tofu dry.
Heat peanut oil in large nonstick skillet over medium-high heat. Add tofu and cook, without moving, until golden brown on bottom, 2 to 3 minutes per side. Transfer tofu to paper towel to drain, then place tofu on sheet of foil and brush both sides with soy sauce mixture.
Wipe out any peanut oil from skillet. Add 2 teaspoons sesame oil and place skillet over medium heat. Add green onions, ginger, and garlic. Stir until fragrant, about 30 seconds. Add remaining 1 1/2 tablespoons soy sauce and 3 teaspoons vinegar, then bok choy. Toss until bok choy wilts, 1 to 2 minutes. Add mizuna in 2 batches, tossing to wilt before adding more, 1 to 2 minutes per batch. Season greens with salt and pepper. Add tofu to skillet. Toss gently to blend. Transfer to platter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	756.44 Kcal (3167 kJ)
Calories from fat	462.01 Kcal
		% Daily Value*
Total Fat	51.33g	79%
Sodium	3008.86mg	125%
Potassium	214.4mg	5%
Total Carbs	31.99g	11%
Sugars	11.09g	44%
Dietary Fiber	12.46g	50%
Protein	52.31g	105%
Vitamin C	3.2mg	5%
Iron	2.7mg	15%
Calcium	210.8mg	21%

Amount Per 100 g
Calories	86.84 Kcal (364 kJ)
Calories from fat	53.04 Kcal
		% Daily Value*
Total Fat	5.89g	79%
Sodium	345.44mg	125%
Potassium	24.61mg	5%
Total Carbs	3.67g	11%
Sugars	1.27g	44%
Dietary Fiber	1.43g	50%
Protein	6.01g	105%
Vitamin C	0.4mg	5%
Iron	0.3mg	15%
Calcium	24.2mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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