Stir Fried Beef and Veggies Recipe

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Stir Fried Beef and Veggies
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Ingredients
15
Count
Nutrition
160
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. In small bowl, mix first 7 ingredients.
  2. Set aside.
  3. In hot wok, stir fry steak, in olive oil 1/2 at a time for 2 minutes.
  4. Remove from wok and keep warm.
  5. Add oil if you need to, stir first the celery for 2 minutes.
  6. Add the carrots, 2 more minutes.
  7. Add radishes,1 minute.
  8. Add zucchini, 1 minute.
  9. Add sweet pepper, 1 minute.
  10. Add peas and stir for 2 minutes.
  11. Add the small bowl of sauce and stir till it boils.
  12. Add the steak and heat through.
  13. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.85 Kcal (669 kJ)
Calories from fat 35.79 Kcal
% Daily Value*
Total Fat 3.98g 6%
Cholesterol 50.45mg 17%
Sodium 620.74mg 26%
Potassium 490.96mg 10%
Total Carbs 9.12g 3%
Sugars 3.48g 14%
Dietary Fiber 2.71g 11%
Protein 20.9g 42%
Vitamin C 28.9mg 48%
Vitamin A 0.2mg 5%
Iron 2.4mg 13%
Calcium 38mg 4%
Amount Per 100 g
Calories 83.31 Kcal (349 kJ)
Calories from fat 18.65 Kcal
% Daily Value*
Total Fat 2.07g 6%
Cholesterol 26.29mg 17%
Sodium 323.5mg 26%
Potassium 255.87mg 10%
Total Carbs 4.75g 3%
Sugars 1.81g 14%
Dietary Fiber 1.41g 11%
Protein 10.89g 42%
Vitamin C 15.1mg 48%
Vitamin A 0.1mg 5%
Iron 1.3mg 13%
Calcium 19.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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