Directions:
- In a large saucepan, bring the dashi and water to a simmer. Add the grated ginger, sliced shiitake, edamame, tofu and water chestnuts and simmer over moderate heat for 5 minutes. Add the spinach, soy sauce, mirin and lemon juice and stir just until the spinach is wilted. Serve in bowls with the scallion and bonito.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.06 Kcal (398 kJ) | ||
| Calories from fat | 15.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 3% | |
|---|---|---|---|
| Cholesterol | 0.33mg | 0% | |
| Sodium | 383.27mg | 16% | |
| Potassium | 385.21mg | 8% | |
| Total Carbs | 6.98g | 2% | |
| Sugars | 2.15g | 9% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 11.87g | 24% | |
| Vitamin C | 12.7mg | 21% | |
| Iron | 2.6mg | 14% | |
| Calcium | 463.4mg | 46% | |
| Amount Per 100 g | |||
| Calories | 21.67 Kcal (91 kJ) | ||
| Calories from fat | 3.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 3% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 87.37mg | 16% | |
| Potassium | 87.81mg | 8% | |
| Total Carbs | 1.59g | 2% | |
| Sugars | 0.49g | 9% | |
| Dietary Fiber | 0.57g | 10% | |
| Protein | 2.71g | 24% | |
| Vitamin C | 2.9mg | 21% | |
| Iron | 0.6mg | 14% | |
| Calcium | 105.6mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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