Ingredients:
- 4 cups cooked garbanzo beans (about 1 1/2 cups dry or equivalent canned beans, rinsed well and drained) or 2 cups cooked garbanzo beans
- 1 -2 garlic clove, minced
- 3 tbsp lemon juice (or 3 tbsp combination of and vinegar) or 3 tbsp white wine vinegar (or 3 tbsp combination of and vinegar)
Directions:
- In a large non-reactive bowl combine vegetables, beans and capers.
- In screw-top glass jar or glass measuring cup combine the remaining ingredients and shake or blend well.
- Pour over bean mixture. Toss well to coat.
- Cover and chill at least 4 hours.
- Serve on a bed of lettuce leaves or spinach leaves, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.7 Kcal (824 kJ) | ||
| Calories from fat | 69.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.74g | 12% | |
|---|---|---|---|
| Sodium | 111.71mg | 5% | |
| Potassium | 335.79mg | 7% | |
| Total Carbs | 25.35g | 8% | |
| Sugars | 5.74g | 23% | |
| Dietary Fiber | 7.79g | 31% | |
| Protein | 7.57g | 15% | |
| Vitamin C | 35.3mg | 59% | |
| Vitamin A | 1mg | 34% | |
| Iron | 48.4mg | 269% | |
| Calcium | 60mg | 6% | |
| Amount Per 100 g | |||
| Calories | 131.91 Kcal (552 kJ) | ||
| Calories from fat | 46.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 12% | |
|---|---|---|---|
| Sodium | 74.92mg | 5% | |
| Potassium | 225.19mg | 7% | |
| Total Carbs | 17g | 8% | |
| Sugars | 3.85g | 23% | |
| Dietary Fiber | 5.22g | 31% | |
| Protein | 5.08g | 15% | |
| Vitamin C | 23.7mg | 59% | |
| Vitamin A | 0.7mg | 34% | |
| Iron | 32.5mg | 269% | |
| Calcium | 40.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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