Ingredients:
- 1 yellow squash , thinly sliced lengthwise
- 1 zucchini , thinly sliced lengthwise
- 1 red bell pepper, cored, seeded and cut into strips
- 1/4 cup plus 2 tbsp smoky eggplant-ancho spread
Directions:
- Arrange the tofu on a baking sheet and top with another baking sheet and several plates. Let stand for 1 hour to press out some of the excess water. Pat the tofu dry.
- In a bowl, combine the wine, olive oil, mint and parsley and season with salt and pepper. Add the squash, zucchini, onion, pepper, tomatoes and tofu; let stand for 5 minutes.
- Light a grill and oil the grates. Grill the vegetables in a grill basket over moderately high heat, turning occasionally, until tender, 10 minutes. Grill the tofu directly on the grates, turning, until charred all over, 8 minutes.
- Spread each tortilla with 1 tablespoon of the Eggplant-Ancho spread. Add the tofu and vegetables, fold up the tacos and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.02 Kcal (1214 kJ) | ||
| Calories from fat | 149.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.66g | 26% | |
|---|---|---|---|
| Sodium | 165.44mg | 7% | |
| Potassium | 339.2mg | 7% | |
| Total Carbs | 24.21g | 8% | |
| Sugars | 3.44g | 14% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 11.13g | 22% | |
| Vitamin C | 31.5mg | 52% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 40.6mg | 225% | |
| Calcium | 166.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 133.44 Kcal (559 kJ) | ||
| Calories from fat | 68.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.67g | 26% | |
|---|---|---|---|
| Sodium | 76.12mg | 7% | |
| Potassium | 156.06mg | 7% | |
| Total Carbs | 11.14g | 8% | |
| Sugars | 1.58g | 14% | |
| Dietary Fiber | 1.12g | 10% | |
| Protein | 5.12g | 22% | |
| Vitamin C | 14.5mg | 52% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 18.7mg | 225% | |
| Calcium | 76.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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