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Lamb Steaks with Peppers and Cumin Recipe

Lamb Steaks with Peppers and Cumin Recipe

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Ingredients

Count

Nutrition

711

Calories

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Ingredients:

Serving

1 tbsp cumin seeds
4 (3/4-inch- thick; 10 to 12 oz each) lamb leg steaks
1/4 cup extra-virgin olive oil
salt
freshly ground black pepper
1 1/2 lb assorted peppers , such as bell , cubanelle and wax, cored, seeded and cut into strips and diced

Directions:

In a small skillet, toast the cumin over moderate heat until fragrant, about 40 seconds. Transfer to a mortar and let cool completely. Grind the cumin seeds to a coarse powder.
Rub the steaks with 1 tablespoon of the oil. Season with salt and pepper and sprinkle with 2 teaspoons of the ground cumin. Let stand at room temperature for 15 minutes.
Meanwhile, in a large, deep skillet, heat 2 tablespoons of the oil. Add the peppers, season with salt and black pepper, cover and cook over moderate heat until starting to soften, 8 minutes. Add 1/2 cup of water and the remaining cumin. Cover and cook over low heat, stirring a few times, until the peppers are tender, about 5 minutes. Keep the skillet covered and remove from the heat.
Light a grill or preheat a grill pan. Grill the steaks over high heat until charred and medium-rare, 3 minutes per side; transfer to plates to rest for 5 minutes. Stir the remaining 1 tablespoon of oil into the peppers and season with salt and pepper. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	711.19 Kcal (2978 kJ)
Calories from fat	243.21 Kcal
		% Daily Value*
Total Fat	27.02g	42%
Sodium	36.83mg	2%
Potassium	2287.1mg	49%
Total Carbs	109.5g	37%
Sugars	1.73g	7%
Dietary Fiber	42.68g	171%
Protein	39.39g	79%
Vitamin C	0.1mg	0%
Iron	18mg	100%
Calcium	767.3mg	77%

Amount Per 100 g
Calories	262.05 Kcal (1097 kJ)
Calories from fat	89.61 Kcal
		% Daily Value*
Total Fat	9.96g	42%
Sodium	13.57mg	2%
Potassium	842.7mg	49%
Total Carbs	40.35g	37%
Sugars	0.64g	7%
Dietary Fiber	15.73g	171%
Protein	14.51g	79%
Iron	6.6mg	100%
Calcium	282.7mg	77%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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