Lamb Steaks with Peppers and Cumin Recipe

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Lamb Steaks with Peppers and Cumin
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Ingredients:

Directions:

  1. In a small skillet, toast the cumin over moderate heat until fragrant, about 40 seconds. Transfer to a mortar and let cool completely. Grind the cumin seeds to a coarse powder.
  2. Rub the steaks with 1 tablespoon of the oil. Season with salt and pepper and sprinkle with 2 teaspoons of the ground cumin. Let stand at room temperature for 15 minutes.
  3. Meanwhile, in a large, deep skillet, heat 2 tablespoons of the oil. Add the peppers, season with salt and black pepper, cover and cook over moderate heat until starting to soften, 8 minutes. Add 1/2 cup of water and the remaining cumin. Cover and cook over low heat, stirring a few times, until the peppers are tender, about 5 minutes. Keep the skillet covered and remove from the heat.
  4. Light a grill or preheat a grill pan. Grill the steaks over high heat until charred and medium-rare, 3 minutes per side; transfer to plates to rest for 5 minutes. Stir the remaining 1 tablespoon of oil into the peppers and season with salt and pepper. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 711.19 Kcal (2978 kJ)
Calories from fat 243.21 Kcal
% Daily Value*
Total Fat 27.02g 42%
Sodium 36.83mg 2%
Potassium 2287.1mg 49%
Total Carbs 109.5g 37%
Sugars 1.73g 7%
Dietary Fiber 42.68g 171%
Protein 39.39g 79%
Vitamin C 0.1mg 0%
Iron 18mg 100%
Calcium 767.3mg 77%
Amount Per 100 g
Calories 262.05 Kcal (1097 kJ)
Calories from fat 89.61 Kcal
% Daily Value*
Total Fat 9.96g 42%
Sodium 13.57mg 2%
Potassium 842.7mg 49%
Total Carbs 40.35g 37%
Sugars 0.64g 7%
Dietary Fiber 15.73g 171%
Protein 14.51g 79%
Iron 6.6mg 100%
Calcium 282.7mg 77%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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