Whole-Wheat Pizza with Onions and Bitter Greens Recipe

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Whole-Wheat Pizza with Onions and Bitter Greens
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Ingredients
19
Count
Nutrition
2206
Calories
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Ingredients:

Directions:

  1. In the bowl of a standing electric mixer fitted with the dough hook, combine the yeast with 1/4 cup of the warm water and the sugar and let stand for 5 minutes. Add the remaining 1/2 cup of water, the whole-wheat and all-purpose flours, the salt and the 2 1/2 teaspoons of olive oil and beat at medium speed until a soft, supple dough forms, about 8 minutes. Roll the dough into a ball, rub it with olive oil and return it to the bowl. Cover the dough and let stand until doubled in bulk, about 1 hour.
  2. Preheat the oven to 500° and place a pizza stone on the bottom rack of the oven, allowing at least 30 minutes for it to preheat. Punch down the dough and divide it into 3 pieces; form them into 3 balls and transfer to a lightly oiled baking sheet. Cover with oiled plastic wrap and let stand for 20 to 30 minutes.
  3. In a large skillet, heat the canola oil. Add the onions and thyme and season with salt and pepper. Cover and cook over moderate heat, stirring once or twice, until the onions soften, about 5 minutes. Uncover and cook until the onions are very soft and golden, about 15 minutes longer; add water as needed to keep the onions from scorching. Discard the thyme.
  4. Spread the the pine nuts in a pie plate and toast in the oven until golden, 2 minutes.
  5. In a large bowl, combine the garlic and olive oil. Add the radicchio, kale and sage, season lightly with salt and pepper and toss.
  6. Turn the broiler on. Roll or stretch one ball of dough to a 10-inch round and transfer it to a floured pizza peel. Mound one-third of the greens on top, followed by one-third each of the onions, pine nuts and cheese. Carefully slide the pizza onto the hot stone and bake until the crust is browned and the toppings are sizzling, 8 to 10 minutes. Cut the pizza into wedges and serve right away. Repeat to make the remaining 2 pizzas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2205.94 Kcal (9236 kJ)
Calories from fat 869.33 Kcal
% Daily Value*
Total Fat 96.59g 149%
Cholesterol 25.52mg 9%
Sodium 2299.49mg 96%
Potassium 1922.19mg 41%
Total Carbs 254.89g 85%
Sugars 17.15g 69%
Dietary Fiber 20.05g 80%
Protein 82.11g 164%
Vitamin C 104.6mg 174%
Vitamin A 0.6mg 19%
Iron 15.8mg 88%
Calcium 1649.8mg 165%
Amount Per 100 g
Calories 180.28 Kcal (755 kJ)
Calories from fat 71.05 Kcal
% Daily Value*
Total Fat 7.89g 149%
Cholesterol 2.09mg 9%
Sodium 187.93mg 96%
Potassium 157.09mg 41%
Total Carbs 20.83g 85%
Sugars 1.4g 69%
Dietary Fiber 1.64g 80%
Protein 6.71g 164%
Vitamin C 8.5mg 174%
Iron 1.3mg 88%
Calcium 134.8mg 165%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 51.4
    Points
  • 58
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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