Directions:
- In a bowl, combine the first six ingredients; set aside. Place potatoes and water in a 1-1/2-qt. microwave-safe bowl. Cover and microwave on high for 3-4 minutes; drain.
- On metal or soaked wooden skewers, alternately thread the potatoes, zucchini, yellow pepper and tomatoes. Grill, uncovered, over medium heat for 8-10 minutes or until tender, turning and basting frequently with orange juice mixture. Yield: 7 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.04 Kcal (423 kJ) | ||
| Calories from fat | 5.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 1% | |
|---|---|---|---|
| Sodium | 388.56mg | 16% | |
| Potassium | 661.42mg | 14% | |
| Total Carbs | 21.69g | 7% | |
| Sugars | 10.68g | 43% | |
| Dietary Fiber | 2.92g | 12% | |
| Protein | 3.34g | 7% | |
| Vitamin C | 52.2mg | 87% | |
| Iron | 0.7mg | 4% | |
| Calcium | 23.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 45.98 Kcal (193 kJ) | ||
| Calories from fat | 2.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 1% | |
|---|---|---|---|
| Sodium | 176.81mg | 16% | |
| Potassium | 300.98mg | 14% | |
| Total Carbs | 9.87g | 7% | |
| Sugars | 4.86g | 43% | |
| Dietary Fiber | 1.33g | 12% | |
| Protein | 1.52g | 7% | |
| Vitamin C | 23.8mg | 87% | |
| Iron | 0.3mg | 4% | |
| Calcium | 10.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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