Grilled Asian Eggplant with Ginger Sauce Recipe

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Grilled Asian Eggplant with Ginger Sauce
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Ingredients:

Directions:

  1. In a heatproof glass bowl, combine the water and sugar and microwave at high power for 10 seconds, until the sugar is dissolved. Add the grated ginger, vinegar, sesame oil and the 1/2 cup of vegetable oil and season with salt.
  2. Set a large steamer basket in a large saucepan, add 1/2 inch of water and bring to a boil over moderately high heat. Steam the eggplant in batches, cut side down, until just tender, about 4 minutes.
  3. Heat a grill pan. Lightly brush the eggplant all over with vegetable oil. Grill over high heat until grill marks appear, about 30 seconds per side, then transfer to a serving platter. Spoon the ginger sauce over the eggplant. Garnish with the purple basil (if using) and serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.03 Kcal (1018 kJ)
Calories from fat 127.96 Kcal
% Daily Value*
Total Fat 14.22g 22%
Sodium 24.69mg 1%
Potassium 1061.28mg 23%
Total Carbs 28.83g 10%
Sugars 18.69g 75%
Dietary Fiber 13.8g 55%
Protein 4.64g 9%
Vitamin C 9.3mg 16%
Calcium 42.4mg 4%
Amount Per 100 g
Calories 49.56 Kcal (207 kJ)
Calories from fat 26.09 Kcal
% Daily Value*
Total Fat 2.9g 22%
Sodium 5.04mg 1%
Potassium 216.41mg 23%
Total Carbs 5.88g 10%
Sugars 3.81g 75%
Dietary Fiber 2.81g 55%
Protein 0.95g 9%
Vitamin C 1.9mg 16%
Calcium 8.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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