Directions:
- Preheat oven to 350°. Heat oil in a large saucepan over medium-high heat. Add rice and onion; sauté 2 minutes. Add broth; bring to a boil. Add mushrooms, carrot, celery, ginger, and garlic; cover, reduce heat, and simmer 20 minutes or until liquid is absorbed.
- Combine rice mixture, tofu cubes, salt, and pepper in a 2-quart casserole coated with cooking spray; toss gently. Cover and bake at 350° for 20 minutes or until thoroughly heated. Sprinkle cilantro over pilaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.95 Kcal (699 kJ) | ||
| Calories from fat | 40 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 7% | |
|---|---|---|---|
| Cholesterol | 0.06mg | 0% | |
| Sodium | 283.47mg | 12% | |
| Potassium | 186.34mg | 4% | |
| Total Carbs | 25.98g | 9% | |
| Sugars | 2.61g | 10% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 6.51g | 13% | |
| Vitamin C | 3.3mg | 5% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 19.7mg | 109% | |
| Calcium | 81.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 107.9 Kcal (452 kJ) | ||
| Calories from fat | 25.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.87g | 7% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 183.19mg | 12% | |
| Potassium | 120.43mg | 4% | |
| Total Carbs | 16.79g | 9% | |
| Sugars | 1.69g | 10% | |
| Dietary Fiber | 1.84g | 11% | |
| Protein | 4.21g | 13% | |
| Vitamin C | 2.1mg | 5% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 12.7mg | 109% | |
| Calcium | 52.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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