Ingredients:
- 2 onions, sliced (1/4-inch slice)
- 1 lb ground lamb (since it can be hard to find i've thrown in a couple of shoulder chops and shredded them)
Directions:
- Mix together and soak overnight: Lentils oil,salt and water to cover.
- Drain and discard liquid next day. (I have also eliminated this entire step without a problem).
- Heat Pressure Cooker and add remaining ingredients along with the lentils.
- Pressure cook for 20 min and let pressure drop on it's own.
- I usually use more veggies and it comes out almost like a stew instead of a soup.
- The parsnips really help to make this so try to include them.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 625.97 Kcal (2621 kJ) | ||
| Calories from fat | 388.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.2g | 66% | |
|---|---|---|---|
| Cholesterol | 82.76mg | 28% | |
| Sodium | 1470.73mg | 61% | |
| Potassium | 942.33mg | 20% | |
| Total Carbs | 31.17g | 10% | |
| Sugars | 8.76g | 35% | |
| Dietary Fiber | 11.5g | 46% | |
| Protein | 27.69g | 55% | |
| Vitamin C | 31.5mg | 53% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 5.5mg | 31% | |
| Calcium | 108.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 127.61 Kcal (534 kJ) | ||
| Calories from fat | 79.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.81g | 66% | |
|---|---|---|---|
| Cholesterol | 16.87mg | 28% | |
| Sodium | 299.82mg | 61% | |
| Potassium | 192.1mg | 20% | |
| Total Carbs | 6.36g | 10% | |
| Sugars | 1.79g | 35% | |
| Dietary Fiber | 2.35g | 46% | |
| Protein | 5.64g | 55% | |
| Vitamin C | 6.4mg | 53% | |
| Iron | 1.1mg | 31% | |
| Calcium | 22.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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