Directions:
- Preheat oven to 375°F. Bring a large pot of water to a boil. Once boiling, add peppers and pepper tops and cook until tender, 6 to 7 minutes. Remove peppers from water and invert to drain fully.
- Make filling: Warm olive oil in a large frying pan over medium-high heat. Add onion and cook, stirring occasionally, until translucent, about 4 minutes. Add carrot, celery and garlic and continue cooking until vegetables are just softened, 4 minutes longer. Add beef, salt and pepper and cook, breaking up large chunks, until meat is no longer pink, about 7 minutes. Add tomatoes and rice and cook 5 minutes longer. Stir in 3/4 cup cheese.
- Fill peppers with meat mixture, dividing evenly. Sprinkle mixture with remaining cheese and top with pepper lid. Bake until cheese is melted and peppers are heated through, about 5 minutes. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.28 Kcal (1307 kJ) | ||
| Calories from fat | 162.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.03g | 28% | |
|---|---|---|---|
| Cholesterol | 57.32mg | 19% | |
| Sodium | 655.74mg | 27% | |
| Potassium | 406.47mg | 9% | |
| Total Carbs | 17.68g | 6% | |
| Sugars | 5.85g | 23% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 18.95g | 38% | |
| Vitamin C | 120.5mg | 201% | |
| Vitamin A | 3.5mg | 116% | |
| Iron | 50.8mg | 282% | |
| Calcium | 327.8mg | 33% | |
| Amount Per 100 g | |||
| Calories | 101.37 Kcal (424 kJ) | ||
| Calories from fat | 52.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.85g | 28% | |
|---|---|---|---|
| Cholesterol | 18.61mg | 19% | |
| Sodium | 212.87mg | 27% | |
| Potassium | 131.95mg | 9% | |
| Total Carbs | 5.74g | 6% | |
| Sugars | 1.9g | 23% | |
| Dietary Fiber | 1.06g | 13% | |
| Protein | 6.15g | 38% | |
| Vitamin C | 39.1mg | 201% | |
| Vitamin A | 1.1mg | 116% | |
| Iron | 16.5mg | 282% | |
| Calcium | 106.4mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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