Braised Sea Cucumbers With Chinese Vegetables Recipe

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Braised Sea Cucumbers With Chinese Vegetables
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Ingredients
18
Count
Nutrition
489
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. PREPARATION.
  2. Place the pre-soaked Sea Cucumbers under cold water, rinse well and make sure they are clean, cut the Sea Cucumbers lengthwise and then into medium bite size pieces, set aside (See “NOTES” below if buying dry Sea Cucumbers).
  3. Soak black mushrooms in warm water for about 15-30 minutes until soft, then cut away the stems, if the mushrooms are large cut in half, set aside.
  4. Cut the bamboo shoots into bite size pieces, set aside.
  5. In a small bowl “A” add the following: 1 tablespoon rice wine, 1 green onion, 4 slices of ginger, set aside.
  6. In a second small bowl “B” add the following: 3 tablespoons soy sauce, 1/2 teaspoon sugar, 3/4 cup stock, set aside.
  7. In a third small bowl “C” add the following: 1 tablespoon cornstarch, 1 tablespoon water, set aside.
  8. COOK INSTRUCTIONS.
  9. Add 1 tablespoon oil in a wok/pan until hot, add the contents in bowl “A” and stir-fry until it starts to release its fragrance.
  10. Add the 2 cups of water and bring to a boil, next add the Sea Cucumbers and cook for 2 minutes, then drain, set aside.
  11. Heat 3 tablespoons oil in a wok/pan until hot, add the 4 spring onions , 6 slices ginger and stir-fry until it starts to release its fragrance.
  12. Add the Sea Cucumbers, 1 teaspoon rice wine, black mushrooms, bamboo shoots and contents in bowl “B.”.
  13. Simmer for about 10 minutes under low heat and/or until the liquid is reduced to about half.
  14. Stir contents of bowl “C” and add to wok/pan to thicken.
  15. Add sesame oil and toss gently.
  16. Serve with white rice and perhaps another green vegetable of your choice, on the side.
  17. NOTES:.
  18. Store the Pre-soaked Sea Cucumbers in cold water and in the refrigerator until ready to use.
  19. If using dry Sea Cucumbers, you need to prepare it properly (re-constitute them), which can take several days See this URL - /45zody .
  20. Read this interesting URL about Sea Cucumbers- /4n5kvra .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 489.05 Kcal (2048 kJ)
Calories from fat 263.12 Kcal
% Daily Value*
Total Fat 29.24g 45%
Sodium 1704.07mg 71%
Potassium 942.27mg 20%
Total Carbs 17.27g 6%
Sugars 7.77g 31%
Dietary Fiber 3.64g 15%
Protein 38.35g 77%
Vitamin C 10.5mg 18%
Iron 4.5mg 25%
Calcium 143.5mg 14%
Amount Per 100 g
Calories 61.56 Kcal (258 kJ)
Calories from fat 33.12 Kcal
% Daily Value*
Total Fat 3.68g 45%
Sodium 214.49mg 71%
Potassium 118.6mg 20%
Total Carbs 2.17g 6%
Sugars 0.98g 31%
Dietary Fiber 0.46g 15%
Protein 4.83g 77%
Vitamin C 1.3mg 18%
Iron 0.6mg 25%
Calcium 18.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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