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Todd's Vegetable Skillet Supreme. Recipe

Todd's Vegetable Skillet Supreme. Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

8 oz birds eye fresh like frozen vegetables , for soup (half bag)
1 (15 oz) can sliced white potatoes (drained )
1 (13 oz) can mushroom stems and pieces (drained )
1 (7 oz) can sweet cream-style corn
1 (7 oz) can sweet whole kernel corn (drained )
1/2 medium yellow onion (diced )
1 tbsp lawry's seasoned salt (more or less to taste)
1 tsp pepper (more or less to taste)
1 tsp sweet hungarian paprika
2 tbsp extra virgin olive oil
2 tbsp sweet unsalted butter

Directions:

In a saute pan or skillet add Extra Virgin Olive Oil and heat on med till hot then add all ingredients till hot. then let simmer on low heat for 15 minute.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	95.57 Kcal (400 kJ)
Calories from fat	57.85 Kcal
		% Daily Value*
Total Fat	6.43g	10%
Cholesterol	1.76mg	1%
Sodium	65.98mg	3%
Potassium	70.88mg	2%
Total Carbs	7.52g	3%
Sugars	2.49g	10%
Dietary Fiber	1.79g	7%
Protein	2.35g	5%
Vitamin C	3.5mg	6%
Vitamin A	1.5mg	51%
Iron	0.2mg	1%
Calcium	6.7mg	1%

Amount Per 100 g
Calories	122.83 Kcal (514 kJ)
Calories from fat	74.35 Kcal
		% Daily Value*
Total Fat	8.26g	10%
Cholesterol	2.26mg	1%
Sodium	84.79mg	3%
Potassium	91.1mg	2%
Total Carbs	9.67g	3%
Sugars	3.21g	10%
Dietary Fiber	2.29g	7%
Protein	3.02g	5%
Vitamin C	4.5mg	6%
Vitamin A	2mg	51%
Iron	0.3mg	1%
Calcium	8.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.1

Points
3

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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