Directions:
- Heat the oil in a large pan over medium heat, Add the vegetables and toss well, then cover until cooked and tender but not mushy (about 8 minutes). Stir every couple of minutes.
- Add the cream and mustard and bring back to a simmer. Cook for a couple of minutes more, then remove from the heat, sprinkle over the parmesan, season to taste, stir then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.72 Kcal (614 kJ) | ||
| Calories from fat | 85.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.5g | 15% | |
|---|---|---|---|
| Cholesterol | 17.51mg | 6% | |
| Sodium | 223.46mg | 9% | |
| Potassium | 334.5mg | 7% | |
| Total Carbs | 10.66g | 4% | |
| Sugars | 4.87g | 19% | |
| Dietary Fiber | 3.57g | 14% | |
| Protein | 5.62g | 11% | |
| Vitamin C | 39.9mg | 67% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 6.4mg | 36% | |
| Calcium | 190.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 75.55 Kcal (316 kJ) | ||
| Calories from fat | 44.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 15% | |
|---|---|---|---|
| Cholesterol | 9.02mg | 6% | |
| Sodium | 115.07mg | 9% | |
| Potassium | 172.25mg | 7% | |
| Total Carbs | 5.49g | 4% | |
| Sugars | 2.51g | 19% | |
| Dietary Fiber | 1.84g | 14% | |
| Protein | 2.89g | 11% | |
| Vitamin C | 20.6mg | 67% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 3.3mg | 36% | |
| Calcium | 97.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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