Directions:
- Cut up rib eye steaks into bite size pieces cutting fat away from meat. Place in a large skillet with 2-3 cups of water, 1/2 tsp of salt and 1/2 tsp of pepper. Add 2 tbsp Olive Oil and boil for 20 minutes or until meat is tender. While boiling meat skim fat from top of water and dispose.
- While meat is cooking sauté onions in 1 tbsp of Olive Oil. Use the same pan the meat is in if you prefer not to dirty another pan after meat is cooked.
- Chop or dice potatoes and onion.
- While meat is cooking put the potatoes and the remainder of ingredients minus the macaroni in a large pot and bring to boil then turn down to med to med-high. Fill 1 28oz can with water and pour in with mixture.
- Once onions have cooked put meat, onions and optional macaroni in pot with other ingredients.
- Let cook for 45 minutes to 1 hour so flavors will thoroughly blend and pasta will cook.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.25 Kcal (1383 kJ) | ||
| Calories from fat | 194.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.62g | 33% | |
|---|---|---|---|
| Cholesterol | 52.14mg | 17% | |
| Sodium | 1437.61mg | 60% | |
| Potassium | 355.55mg | 8% | |
| Total Carbs | 16.39g | 5% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 17.59g | 35% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.6mg | 14% | |
| Calcium | 30.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 218.97 Kcal (917 kJ) | ||
| Calories from fat | 129.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.33g | 33% | |
|---|---|---|---|
| Cholesterol | 34.57mg | 17% | |
| Sodium | 953.2mg | 60% | |
| Potassium | 235.75mg | 8% | |
| Total Carbs | 10.86g | 5% | |
| Sugars | 1.04g | 6% | |
| Dietary Fiber | 0.96g | 6% | |
| Protein | 11.66g | 35% | |
| Vitamin C | 1.9mg | 5% | |
| Iron | 1.7mg | 14% | |
| Calcium | 20.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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