Yummy Vegetable Dip Recipe

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Yummy Vegetable Dip
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Ingredients
6
Count
Nutrition
122
Calories
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Ingredients:

Directions:

  1. Mix ingredients together and refrigerate at least on hour (longer the better).
  2. Carrots, cauliflower, broccoli, cucumber, celery are great for dipping.
  3. You can just about eat this with a spoon.
  4. The onion really kicks up the flavor.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.25 Kcal (512 kJ)
Calories from fat 113.4 Kcal
% Daily Value*
Total Fat 12.6g 19%
Cholesterol 12.56mg 4%
Sodium 102.62mg 4%
Potassium 46.33mg 1%
Total Carbs 1.62g 1%
Sugars 0.28g 1%
Dietary Fiber 0.04g 0%
Protein 0.95g 2%
Vitamin C 0.3mg 1%
Calcium 28.7mg 3%
Amount Per 100 g
Calories 352.23 Kcal (1475 kJ)
Calories from fat 326.74 Kcal
% Daily Value*
Total Fat 36.3g 19%
Cholesterol 36.18mg 4%
Sodium 295.67mg 4%
Potassium 133.48mg 1%
Total Carbs 4.66g 1%
Sugars 0.79g 1%
Dietary Fiber 0.1g 0%
Protein 2.74g 2%
Vitamin C 0.9mg 1%
Calcium 82.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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