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Lemon Garlic Brocco Slaw Recipe

Lemon Garlic Brocco Slaw Recipe

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Ingredients:

Serving

1 (15 1/4 oz) can sweet whole kernel corn, drained
1 (15 1/2 oz) can chickpeas, drained and rinsed
1 (16 oz) bag broccoli coleslaw mix (i like mann's brand brocco slaw)
1 green bell pepper, seeded and chopped
1 jalapeno, seeded and chopped
1 cup plain yogurt
1 tbsp fresh lemon zest
2 tbsp fresh lemon juice
1 tbsp canola oil
2 tbsp honey , pref. raw-thick type
4 tsp balsamic vinegar
1/2 tsp lawry's seasoned salt
1/4 tsp pepper
1/2 tsp crushed red pepper flakes
1/2 tsp dried oregano
1/4 tsp ground coriander
2 large garlic cloves, crushed and chopped (or 4 reg. size)

Directions:

In a large bowl; mix corn, chick peas, brocco slaw, bell pepper, and jalapeno.
In a small bowl; mix together the yogurt, lemon zest, lemon juice, oil, honey, balsamic, Lawry's, pepper, red pepper flakes, oregano, coriander, and garlic.
Pour lemon mix into slaw mix and toss to coat.
Chill to let the flavors meld together then enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	68.09 Kcal (285 kJ)
Calories from fat	24.87 Kcal
		% Daily Value*
Total Fat	2.76g	4%
Cholesterol	4.2mg	1%
Sodium	28.83mg	1%
Potassium	92.89mg	2%
Total Carbs	9.51g	3%
Sugars	7.17g	29%
Dietary Fiber	0.52g	2%
Protein	1.5g	3%
Vitamin C	22.9mg	38%
Vitamin A	0.4mg	14%
Iron	6.4mg	36%
Calcium	45.5mg	5%

Amount Per 100 g
Calories	87.05 Kcal (364 kJ)
Calories from fat	31.8 Kcal
		% Daily Value*
Total Fat	3.53g	4%
Cholesterol	5.37mg	1%
Sodium	36.86mg	1%
Potassium	118.75mg	2%
Total Carbs	12.16g	3%
Sugars	9.17g	29%
Dietary Fiber	0.66g	2%
Protein	1.92g	3%
Vitamin C	29.2mg	38%
Vitamin A	0.5mg	14%
Iron	8.2mg	36%
Calcium	58.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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