Dum Aloo Kashmiri Recipe

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Dum Aloo Kashmiri
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Ingredients
26
Count
Nutrition
250
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Peel and boil potatoes till semidone. Cool and core with a potato scooper. Mix raisins, potato scoopings, cashew, cream, paneer salt. Stuff into potato hollows. Keep aside.
  2. Heat oil, add chopped onion, stir fry till brown, drain, keep aside. Stir fry capsicum till done, drain, keep aside. Add whole spices, allow to splutter. Add paste to oil stir fry for 2-3 minutes. Add puree, masalas and yogurt simmer for 3-4 minutes. Add water, sugar, salt, bring to a boil, simmer for 5 minutes.
  3. Use a heavy copper or steel pot. Grease inside with ghee or oil. Place the potatoes in it. Pour gravy over them. Sprinkle the onions and capsicums. Place a well fitting lid so that the container is well sealed. Place in the oven on slow for 20-25 minutes.
  4. Garnish with chopped coriander.
  5. Note:.
  6. For those who cannot 'dum' the potatoes, place similarly in a casserole. Cover with foil and bake in oven at 200C for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.54 Kcal (1045 kJ)
Calories from fat 57.28 Kcal
% Daily Value*
Total Fat 6.36g 10%
Cholesterol 1.54mg 1%
Sodium 117mg 5%
Potassium 815.77mg 17%
Total Carbs 44.4g 15%
Sugars 11.18g 45%
Dietary Fiber 7.02g 28%
Protein 5.52g 11%
Vitamin C 12.8mg 21%
Vitamin A 1.7mg 58%
Iron 2.2mg 12%
Calcium 100.3mg 10%
Amount Per 100 g
Calories 73.14 Kcal (306 kJ)
Calories from fat 16.79 Kcal
% Daily Value*
Total Fat 1.87g 10%
Cholesterol 0.45mg 1%
Sodium 34.29mg 5%
Potassium 239.11mg 17%
Total Carbs 13.01g 15%
Sugars 3.28g 45%
Dietary Fiber 2.06g 28%
Protein 1.62g 11%
Vitamin C 3.8mg 21%
Vitamin A 0.5mg 58%
Iron 0.6mg 12%
Calcium 29.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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