White Mixed Vegetable Curry Recipe

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White Mixed Vegetable Curry
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Ingredients:

Directions:

  1. Once the water comes to boil,add vegetables, salt, chilli powder, coriander powder and curry leaves.
  2. After 10 minutes add coconut milk and reduce the heat.
  3. Cook till you achieve desired consistency.
  4. Best with steamed rice or Indian rotis.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.7 Kcal (744 kJ)
Calories from fat 135.63 Kcal
% Daily Value*
Total Fat 15.07g 23%
Sodium 629.75mg 26%
Potassium 299.89mg 6%
Total Carbs 11.62g 4%
Sugars 1.85g 7%
Dietary Fiber 3.76g 15%
Protein 3.07g 6%
Vitamin C 8.6mg 14%
Iron 1.9mg 11%
Calcium 43.1mg 4%
Amount Per 100 g
Calories 65.95 Kcal (276 kJ)
Calories from fat 50.34 Kcal
% Daily Value*
Total Fat 5.59g 23%
Sodium 233.73mg 26%
Potassium 111.3mg 6%
Total Carbs 4.31g 4%
Sugars 0.69g 7%
Dietary Fiber 1.39g 15%
Protein 1.14g 6%
Vitamin C 3.2mg 14%
Iron 0.7mg 11%
Calcium 16mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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