Directions:
- Heat the oil in a large saucepan and fry chopped onion and garlic for 3-4 minutes.
- Add minced beef and cook until browned.
- Stir in chili powder and tomato puree and cook for 1-2 minutes, then add chopped tomatoes, drained kidney beans and beef stock. (You can put in salt and pepper at this point but I don't use them because I think that there is plenty of flavouring in the stock cube).
- Simmer gently for 20 minutes stirring occasionally.
- Put about 1/4 of the chili into a food blender and Slightly liquidize the chili.
- Put half of the tortilla chips into a baking dish then put half of the liquidized chili mixture over the top then sprinkle over half of the cheese.
- Put another layer of tortilla chips followed by the chili beef then the cheese.
- Sprinkle with chopped jalapeños.
- Bake in the oven for about 10-15 minutes.
- Serve with soured cream and salsa.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 471.81 Kcal (1975 kJ) | ||
| Calories from fat | 220.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.48g | 38% | |
|---|---|---|---|
| Cholesterol | 100.96mg | 34% | |
| Sodium | 601.51mg | 25% | |
| Potassium | 1200.04mg | 26% | |
| Total Carbs | 29.36g | 10% | |
| Sugars | 6.92g | 28% | |
| Dietary Fiber | 3.87g | 15% | |
| Protein | 35.33g | 71% | |
| Vitamin C | 20.5mg | 34% | |
| Iron | 3.9mg | 21% | |
| Calcium | 248.5mg | 25% | |
| Amount Per 100 g | |||
| Calories | 107.55 Kcal (450 kJ) | ||
| Calories from fat | 50.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.58g | 38% | |
|---|---|---|---|
| Cholesterol | 23.02mg | 34% | |
| Sodium | 137.12mg | 25% | |
| Potassium | 273.56mg | 26% | |
| Total Carbs | 6.69g | 10% | |
| Sugars | 1.58g | 28% | |
| Dietary Fiber | 0.88g | 15% | |
| Protein | 8.05g | 71% | |
| Vitamin C | 4.7mg | 34% | |
| Iron | 0.9mg | 21% | |
| Calcium | 56.6mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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