Directions:
- HEAT oven to 375°
- Brown beef in skillet, crumble in small pieces.
- Cook until it is no longer pink; drain.
- ADD chili powder, paprika, salt dried onion & water.
- Simmer on low for about 10 minute
- Heat beans in small pan or in microwave, until hot.
- MIX cheeses together in small bowl; set aside.
- ARRANGE chips on baking sheet or on oven-proof plate (I use a large pie plate).
- SPREAD about 1 Tbsp of beans on each chip.
- SPRINKLE about 2 Tbsp of beef on each chip. Flatten beef with spoon so that it will hold the cheese.
- Place a handful of cheese on each chip.
- Sprinkle onion over the cheese.
- Place a slice of jalapeno on each chip.
- BAKE for 8-10 minutes or until cheese melts.
- Serve with salsa, guacamole or sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.93 Kcal (1180 kJ) | ||
| Calories from fat | 183.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.42g | 31% | |
|---|---|---|---|
| Cholesterol | 70.64mg | 24% | |
| Sodium | 595.2mg | 25% | |
| Potassium | 249.97mg | 5% | |
| Total Carbs | 4.43g | 1% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 20.15g | 40% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.5mg | 9% | |
| Calcium | 367.5mg | 37% | |
| Amount Per 100 g | |||
| Calories | 233 Kcal (976 kJ) | ||
| Calories from fat | 151.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.88g | 31% | |
|---|---|---|---|
| Cholesterol | 58.38mg | 24% | |
| Sodium | 491.91mg | 25% | |
| Potassium | 206.59mg | 5% | |
| Total Carbs | 3.66g | 1% | |
| Sugars | 0.93g | 5% | |
| Dietary Fiber | 1.16g | 6% | |
| Protein | 16.65g | 40% | |
| Vitamin C | 2.8mg | 6% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.3mg | 9% | |
| Calcium | 303.8mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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