Directions:
- Pare the potatoes or leave skin on, according to taste.
- Cut into 1 inch cubes, and place in heavy medium saucepan.
- Add water, garlic, parsley, Tabasco and salt, bring to a boil over medium-high heat.
- Reduce heat, cover and let cook for about 20 minutes, stirring and breaking potatoes up with a fork.
- Add more hot water if potatoes seem too dry.
- Continue stirring and mashing potatoes for about 5 minutes until the water is absorbed and the potatoes are soft and lumpy.
- Remove from heat, stir in the mustards, horseradish and sour cream.
- Note: If there are any leftovers, use for a great potato salad by adding chopped onion, celery, pickles, hard cooked eggs and some fat-free mayonnaise or sour cream. As good as mashed potatoes (But Fat Free!) uses a unique combination of garlic, Tabasco, mustard and horseradish to spice up an American favorite.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.81 Kcal (485 kJ) | ||
| Calories from fat | 12.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 2% | |
|---|---|---|---|
| Cholesterol | 3.35mg | 1% | |
| Sodium | 413.59mg | 17% | |
| Potassium | 47.7mg | 1% | |
| Total Carbs | 23.11g | 8% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 3.01g | 6% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 65.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 63.05 Kcal (264 kJ) | ||
| Calories from fat | 6.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 2% | |
|---|---|---|---|
| Cholesterol | 1.83mg | 1% | |
| Sodium | 225.15mg | 17% | |
| Potassium | 25.97mg | 1% | |
| Total Carbs | 12.58g | 8% | |
| Sugars | 0.46g | 3% | |
| Dietary Fiber | 1.4g | 10% | |
| Protein | 1.64g | 6% | |
| Vitamin C | 2.5mg | 8% | |
| Iron | 0.3mg | 3% | |
| Calcium | 35.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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