Tippy's Dippies for Chippies Recipe

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Tippy's Dippies for Chippies
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Ingredients
9
Count
Nutrition
169
Calories
Total time
2
Minutes
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Ingredients:

Directions:

  1. In a food processor or blender, mix all the ingredients until smooth.
  2. Cover and refrigerate for at least 2 hours to allow the flavours to develop.
  3. Serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.88 Kcal (707 kJ)
Calories from fat 132.25 Kcal
% Daily Value*
Total Fat 14.69g 23%
Cholesterol 23.03mg 8%
Sodium 115.05mg 5%
Potassium 374.4mg 8%
Total Carbs 7.63g 3%
Sugars 2.38g 10%
Dietary Fiber 4.27g 17%
Protein 4.16g 8%
Vitamin C 20.4mg 34%
Iron 0.7mg 4%
Calcium 81.2mg 8%
Amount Per 100 g
Calories 146.96 Kcal (615 kJ)
Calories from fat 115.08 Kcal
% Daily Value*
Total Fat 12.79g 23%
Cholesterol 20.04mg 8%
Sodium 100.11mg 5%
Potassium 325.79mg 8%
Total Carbs 6.64g 3%
Sugars 2.07g 10%
Dietary Fiber 3.71g 17%
Protein 3.62g 8%
Vitamin C 17.7mg 34%
Iron 0.6mg 4%
Calcium 70.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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