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Kipper's Sandwich for 1 Dictated by -- Tasty Dish-- Recipe

Kipper's Sandwich for 1 Dictated by -- Tasty Dish-- Recipe

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Kipper's Sandwich for 1 Dictated by -- Tasty Dish--

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 slice cheddar cheese (or imported english farmhouse, etc. i tried mine with the latter and it was mighty good!)
2 tbsp jam (your choice flavor )
2 slices bread ( wheat , crumpet , multigrain , etc.)

Directions:

Optional: You can make a melted cheese sandwich if you prefer. Prepare the sandwich as below in Steps #2 and #3. Melt some butter or butter/oil in a pan and brown the sandwich on both sides until golden.
Take the slice of cheese and place on one slice of bread.
Spread the jam on the other slice of bread.
Put the two slices together and cut in half or quarters.
Variation: use a cookie cutter (dog, pig) to cut out the bread slices in desired shape.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	70.77 Kcal (296 kJ)
Calories from fat	23.31 Kcal
		% Daily Value*
Total Fat	2.59g	4%
Cholesterol	7.35mg	2%
Sodium	110.39mg	5%
Potassium	29.47mg	1%
Total Carbs	10.01g	3%
Sugars	3.43g	14%
Dietary Fiber	1.47g	6%
Protein	3.29g	7%
Iron	0.8mg	4%
Calcium	146.9mg	15%

Amount Per 100 g
Calories	252.75 Kcal (1058 kJ)
Calories from fat	83.25 Kcal
		% Daily Value*
Total Fat	9.25g	4%
Cholesterol	26.25mg	2%
Sodium	394.25mg	5%
Potassium	105.25mg	1%
Total Carbs	35.75g	3%
Sugars	12.25g	14%
Dietary Fiber	5.25g	6%
Protein	11.75g	7%
Iron	2.8mg	4%
Calcium	524.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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