Directions:
- Bring a saucepan of water to a boil and slip in the 2 eggs (pre prick them if you have an egg pricker), simmer 4-5 minutes (4 minutes produces a runny egg, 5 minutes firm white runny yolk, 6 minutes or over firm white and firm yolk)
- This of course will vary according to your altitude (The higher you are, the longer eggs will take to cook)
- Meanwhile, toast the bread, cut off the crusts and butter the toast
- Cut the bread into 4 fingers.
- When the eggs are done, slip into an egg cup and slice off the top.
- Serve with the Dippies (the toasted bread fingers) on the side with Salt, pepper and pats of butter
- Put butter in with the egg and dip your toasts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.31 Kcal (1090 kJ) | ||
| Calories from fat | 153.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.02g | 26% | |
|---|---|---|---|
| Cholesterol | 347.7mg | 116% | |
| Sodium | 259.84mg | 11% | |
| Potassium | 159.27mg | 3% | |
| Total Carbs | 13.2g | 4% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 14.61g | 29% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.2mg | 18% | |
| Calcium | 243.1mg | 24% | |
| Amount Per 100 g | |||
| Calories | 207.48 Kcal (869 kJ) | ||
| Calories from fat | 122.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.57g | 26% | |
|---|---|---|---|
| Cholesterol | 277.14mg | 116% | |
| Sodium | 207.11mg | 11% | |
| Potassium | 126.95mg | 3% | |
| Total Carbs | 10.52g | 4% | |
| Sugars | 1.12g | 6% | |
| Dietary Fiber | 2.01g | 10% | |
| Protein | 11.65g | 29% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.5mg | 18% | |
| Calcium | 193.7mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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