Directions:
- 1/2 teaspoon poppy seeds
- Preheat the oven to 425 degrees F.
- In a glass measuring cup, add the warm water and the yeast. Stir and let sit for 10 minutes.
- In a food processor fitted with a dough blade, add the dry ingredients and the Parmesan and pulse together 3 times at 5 second intervals. Add in 1 egg and the warm water and yeast mixture. Mix until the dough comes together, pulse for 10 second intervals 3 times. Turn out onto a lightly floured work surface or cutting board. Knead 10 to 12 times, adding a little flour, if sticky. Cut the dough in half and set aside.
- Roll out 1 piece of dough to a 12 by 17-inch rectangle, about 1/4-inch thick. Sprinkle 3/4 cup of the Cheddar in the middle (short way). Fold 1/3 of the dough over, and sprinkle with 3/4 cup of the Cheddar. Fold the last third over and pinch the edges closed. Roll with a rolling pin to form an 11 by 15-inch rectangle. Cut into 1 1/2-inch lengthwise strips.
- Pinch the cut edges together and then roll into cigar shape. Form into a pretzel shape and put on a baking sheet lined with a silicone baking mat. Repeat with second ball of dough.
- Beat the remaining egg and the milk in a small bowl. Mix well. Brush the formed pretzels with the egg mixture and then sprinkle evenly with the poppy seeds, sesame seeds, onion flakes and kosher salt.
- Bake until nicely browned, about 16 to 18 minutes. Remove from the oven and let cool. Serve warm or room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 420.24 Kcal (1759 kJ) | ||
| Calories from fat | 198.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.04g | 34% | |
|---|---|---|---|
| Cholesterol | 97.84mg | 33% | |
| Sodium | 1125.04mg | 47% | |
| Potassium | 79.47mg | 2% | |
| Total Carbs | 34.58g | 12% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 19.14g | 38% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.3mg | 13% | |
| Calcium | 276.1mg | 28% | |
| Amount Per 100 g | |||
| Calories | 284.54 Kcal (1191 kJ) | ||
| Calories from fat | 134.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.93g | 34% | |
|---|---|---|---|
| Cholesterol | 66.24mg | 33% | |
| Sodium | 761.76mg | 47% | |
| Potassium | 53.81mg | 2% | |
| Total Carbs | 23.41g | 12% | |
| Sugars | 0.6g | 4% | |
| Dietary Fiber | 1.09g | 6% | |
| Protein | 12.96g | 38% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.6mg | 13% | |
| Calcium | 187mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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