Ingredients:
- hot pepper sauce (such as tabasco)
- 2 cooked chicken breast halves, shredded (about 1 3/4 cups)
- 4 purchased tostadas (crisp corn tortillas)
- purchased salsa
Directions:
- Place avocado in medium bowl.
- Add lime juice and mash until almost smooth. Mix in beans and green onions.
- Season guacamole to taste with hot sauce, salt and pepper.
- Combine shredded chicken, tomato, cilantro and cumin in small bowl.
- Season chicken mixture to taste with lime juice, salt and pepper.
- Arrange tostada shells on plates.
- Top with lettuce, guacamole and chicken mixture.
- Sprinkle with goat cheese. Spoon salsa over and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.45 Kcal (1074 kJ) | ||
| Calories from fat | 128.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.28g | 22% | |
|---|---|---|---|
| Cholesterol | 35.28mg | 12% | |
| Sodium | 244.06mg | 10% | |
| Potassium | 426.41mg | 9% | |
| Total Carbs | 18.4g | 6% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 3.68g | 15% | |
| Protein | 14.98g | 30% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 1.8mg | 10% | |
| Calcium | 172.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 239.97 Kcal (1005 kJ) | ||
| Calories from fat | 120.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.36g | 22% | |
|---|---|---|---|
| Cholesterol | 33.01mg | 12% | |
| Sodium | 228.38mg | 10% | |
| Potassium | 399.01mg | 9% | |
| Total Carbs | 17.22g | 6% | |
| Sugars | 1.06g | 5% | |
| Dietary Fiber | 3.44g | 15% | |
| Protein | 14.02g | 30% | |
| Vitamin C | 3.8mg | 7% | |
| Iron | 1.7mg | 10% | |
| Calcium | 161mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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