Directions:
- Butter a cookie sheet with 1 tbsp butter and place mushroom caps, face up on it.
- In a large skillet heat butter and allow to melt.
- Add Onions and thyme.
- When onions begin to brown add chopped mushroom stems, spinach and bread crumbs.
- Continue to cook on medium to high heat until tender and moisture has evaporated approximately 5 minutes.
- Remove from heat add parmesan, salt& pepper, stir well.
- Stuff each mushroom with filling, use all the filling.
- Sprinkle remaining butter over the caps.
- Bake 375F degrees oven for 15-20 minutes.
- Eat your heart out Barnacle Bill!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.36 Kcal (500 kJ) | ||
| Calories from fat | 60.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.72g | 10% | |
|---|---|---|---|
| Cholesterol | 17.51mg | 6% | |
| Sodium | 176.55mg | 7% | |
| Potassium | 478.33mg | 10% | |
| Total Carbs | 8.41g | 3% | |
| Sugars | 3.53g | 14% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 7.95g | 16% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 1.9mg | 11% | |
| Calcium | 156.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 66.99 Kcal (280 kJ) | ||
| Calories from fat | 33.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 10% | |
|---|---|---|---|
| Cholesterol | 9.83mg | 6% | |
| Sodium | 99.09mg | 7% | |
| Potassium | 268.46mg | 10% | |
| Total Carbs | 4.72g | 3% | |
| Sugars | 1.98g | 14% | |
| Dietary Fiber | 1.52g | 11% | |
| Protein | 4.46g | 16% | |
| Vitamin C | 3.4mg | 10% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 1.1mg | 11% | |
| Calcium | 87.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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