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Potato Kephtides (Or Mrs B's Quest for Vegan Potato Cakes) Recipe

Potato Kephtides (Or Mrs B's Quest for Vegan Potato Cakes) Recipe

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Potato Kephtides (Or Mrs B's Quest for Vegan Potato Cakes)

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Ingredients:

Serving

2 scallions, finely chopped ( spring onions)
2 medium tomatoes, skinned and finely chopped
1 tbsp vegetable margarine, melted
1 lb cold boiled potato
2 oz tofu ( firm silken , or medium)
2 oz cornflour ( cornstarch)
salt & freshly ground black pepper , to taste
2 tsp margarine, melted (optional)
1 tsp sea salt (optional)
all-purpose flour, for rolling out
margarine , for greasing a baking tray
2 scallions, finely chopped ( spring onions)
2 large tomatoes, skinned and chopped
1 tbsp vegetable margarine, melted
1 lb cold boiled potato
2 oz whole wheat flour (plus extra for rolling out )
salt & freshly ground black pepper , to taste
margarine , for greasing a baking tray

Directions:

Preheat oven to 425°F, 220°C, gas mark 7.
Grate the potatoes and tofu together through your food processor; tip them into a large mixing bowl (or sieve the potatoes and tofu directly into the bowl); add seasoning.
Sieve the cornflour onto the potato mix then using a wooden spoon or hard spatula mix the contents of the bowl together using a cutting motion; pour over the tablespoon of melted margarine and add the scallions and chopped tomatoes (if the tomatoes are very watery you may wish to drain some of the juice off first); again mix the ingredients together with a cutting motion.
Knead the mixture slightly into a soft dough, then tip out onto a well floured surface; keeping the dough well floured, roll it to 3/4 inch thickness; cut into rounds, 2 1/2 inches across.
Place the rounds on a greased baking tray; (brush with extra melted margarine and sprinkle tops with sea salt if using) and bake for about 20 - 25 minutes until golden brown (if you wish, you can finish them off under the grill for a few minutes for a crisper top).
You may wish to fry these instead, in which case you are aiming for crisp on the outside, but very soft inside.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	158.91 Kcal (665 kJ)
Calories from fat	31.23 Kcal
		% Daily Value*
Total Fat	3.47g	5%
Sodium	277.32mg	12%
Potassium	385.03mg	8%
Total Carbs	29.42g	10%
Sugars	8.04g	32%
Dietary Fiber	3.85g	15%
Protein	3.11g	6%
Vitamin C	21.5mg	36%
Vitamin A	0.9mg	31%
Iron	1.6mg	9%
Calcium	57mg	6%

Amount Per 100 g
Calories	88.75 Kcal (372 kJ)
Calories from fat	17.44 Kcal
		% Daily Value*
Total Fat	1.94g	5%
Sodium	154.88mg	12%
Potassium	215.03mg	8%
Total Carbs	16.43g	10%
Sugars	4.49g	32%
Dietary Fiber	2.15g	15%
Protein	1.74g	6%
Vitamin C	12mg	36%
Vitamin A	0.5mg	31%
Iron	0.9mg	9%
Calcium	31.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.7

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

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