Directions:
- Preheat oven to 350 degrees.
- Put a generous half-teaspoonful of sunflower oil in the bottom of each cup of a deep 12-hole mini muffin pan set on a baking tray.
- Pour the milk into a jug, add the egg, flour and a pinch of salt and whisk everything together with a hand blender or wire whisk until a smooth batter forms.
- Put the muffin pan in the oven for a minute or so until the oil is very hot.
- Carefully remove from the oven and quickly fill the cups just under two-thirds full (this may not seem enough batter, but they puff up in the oven).
- Drop a sausage into each cup and bake for 20-25 minutes until golden brown, well risen and crisp.
- Serve with ketchup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.67 Kcal (204 kJ) | ||
| Calories from fat | 33.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 6% | |
|---|---|---|---|
| Cholesterol | 13.79mg | 5% | |
| Sodium | 64.05mg | 3% | |
| Potassium | 21.89mg | 0% | |
| Total Carbs | 2.9g | 1% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 1.02g | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 18.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 268.98 Kcal (1126 kJ) | ||
| Calories from fat | 184.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.52g | 6% | |
|---|---|---|---|
| Cholesterol | 76.22mg | 5% | |
| Sodium | 353.95mg | 3% | |
| Potassium | 120.95mg | 0% | |
| Total Carbs | 16.05g | 1% | |
| Sugars | 2.11g | 2% | |
| Dietary Fiber | 1.53g | 1% | |
| Protein | 5.65g | 2% | |
| Iron | 1.3mg | 1% | |
| Calcium | 103.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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