Directions:
- Whisk the milk and eggs in a jug, then set aside. Sieve the flour and the baking powder into a bowl, add a pinch of salt, the sugar, and combine. Make a well in the centre and gradually pour in the milk and egg mixture. Beat well.
- Brush a nonstick frying pan with a little vegetable oil and place over a medium heat. When the pan is hot, pour half a ladle of batter into the pan to form a pancake that is approx 10cm (4in) in diameter.
- Cook until bubbles start to form, then flip the pancakes over and cook the other side until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.56 Kcal (559 kJ) | ||
| Calories from fat | 39.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 7% | |
|---|---|---|---|
| Cholesterol | 41.83mg | 14% | |
| Sodium | 388.28mg | 16% | |
| Potassium | 243.11mg | 5% | |
| Total Carbs | 19.03g | 6% | |
| Sugars | 2.57g | 10% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 4.79g | 10% | |
| Iron | 1.3mg | 7% | |
| Calcium | 162.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 161.17 Kcal (675 kJ) | ||
| Calories from fat | 47.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 7% | |
|---|---|---|---|
| Cholesterol | 50.47mg | 14% | |
| Sodium | 468.55mg | 16% | |
| Potassium | 293.37mg | 5% | |
| Total Carbs | 22.96g | 6% | |
| Sugars | 3.1g | 10% | |
| Dietary Fiber | 2.14g | 7% | |
| Protein | 5.78g | 10% | |
| Iron | 1.6mg | 7% | |
| Calcium | 195.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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