Directions:
- Preheat oven to 400 degrees F (200 degrees C).
- Brown sausage in a large skillet; drain and place sausage in a 9x13 inch baking dish.
- In a small bowl beat eggs; add flour, water and milk and beat all together. Let sit 5 minutes.
- Pour mixture over sausage and bake in preheated oven for 25 to 30 minutes, or until top is browned and crusty.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.52 Kcal (743 kJ) | ||
| Calories from fat | 40.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 7% | |
|---|---|---|---|
| Cholesterol | 86.78mg | 29% | |
| Sodium | 103.93mg | 4% | |
| Potassium | 145.81mg | 3% | |
| Total Carbs | 25.57g | 9% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 7.75g | 16% | |
| Iron | 0.8mg | 5% | |
| Calcium | 58.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 147.21 Kcal (616 kJ) | ||
| Calories from fat | 33.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 7% | |
|---|---|---|---|
| Cholesterol | 71.96mg | 29% | |
| Sodium | 86.19mg | 4% | |
| Potassium | 120.91mg | 3% | |
| Total Carbs | 21.21g | 9% | |
| Sugars | 1.33g | 6% | |
| Dietary Fiber | 0.78g | 4% | |
| Protein | 6.43g | 16% | |
| Iron | 0.7mg | 5% | |
| Calcium | 48.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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