Ingredients:
- 1 inch piece peeled gingerroot, finely grated
- 3 -4 scallions, trimmed and cut crosswise into thin slices
Directions:
- Position the top oven rack 4 to 6 inches from the broiling element; preheat the broiler. Line a baking sheet with aluminum foil (for easy cleanup).
- Whisk together the mayonnaise, soy sauce, lemon juice, ginger, garlic and scallions in a medium bowl.
- Add the tilapia fillets; toss gently to coat. Place the fillets on a baking sheet, skinned sides down, and spoon any remaining glaze over them. Broil for about 6 minutes, until the fish is just cooked through and the glaze is lightly browned.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.54 Kcal (362 kJ) | ||
| Calories from fat | 51.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 9% | |
|---|---|---|---|
| Cholesterol | 17.07mg | 6% | |
| Sodium | 194.5mg | 8% | |
| Potassium | 154.74mg | 3% | |
| Total Carbs | 3.04g | 1% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 6.42g | 13% | |
| Vitamin C | 10mg | 17% | |
| Iron | 0.7mg | 4% | |
| Calcium | 19.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 128.9 Kcal (540 kJ) | ||
| Calories from fat | 77.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.58g | 9% | |
|---|---|---|---|
| Cholesterol | 25.43mg | 6% | |
| Sodium | 289.71mg | 8% | |
| Potassium | 230.48mg | 3% | |
| Total Carbs | 4.52g | 1% | |
| Sugars | 1.33g | 4% | |
| Dietary Fiber | 1.28g | 3% | |
| Protein | 9.57g | 13% | |
| Vitamin C | 14.9mg | 17% | |
| Iron | 1mg | 4% | |
| Calcium | 29.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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