Moroccan Vegetable Salad Recipe

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Ingredients:

Serving

4 cups small mushrooms, halved
4 cups cherry tomatoes
1 (19 oz) can chickpeas, drained
1 cup kalamata olive, pitted and left whole
2 cups green beans, blanched to tender crisp
1 cup celery , sliced on the diagonal
1 red pepper, thinly sliced
1 yellow pepper, thinly sliced
1 orange bell pepper, thinly sliced
1 cup red onion, finely chopped
3 jalapenos, seeded, finely chopped
1/3 cup cilantro, chopped
1 bunch lettuce greens
3/4 cup plain yogurt
3/4 cup mayonnaise
2 tbsp olive oil
1 lemon , juice of
2 garlic cloves, minced
2 tsp cumin
2 tsp turmeric
1 tsp curry powder
1/4 cup fresh dill, chopped
salt and pepper , to taste

Directions:

DRESSING:.
Days ahead. Combine all the ingredients for the dressing and refrigerate overnight.
SALAD:.
The day before you wish to serve.
Place all the vegetables, except for the lettuce, in a large bowl.
Toss with enough dressing to coat well.
Cover and refrigerate.
Serve on a bed of greens,along with Couscous and warm grilled pita bread.
Pass more dressing if any left over.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.6 Kcal (848 kJ)
Calories from fat	148.31 Kcal
		% Daily Value*
Total Fat	16.48g	25%
Cholesterol	7.77mg	3%
Sodium	287.36mg	12%
Potassium	393.86mg	8%
Total Carbs	10.81g	4%
Sugars	4.87g	19%
Dietary Fiber	2.59g	10%
Protein	2.79g	6%
Vitamin C	61.6mg	103%
Iron	1.1mg	6%
Calcium	59.6mg	6%

Amount Per 100 g
Calories	94.98 Kcal (398 kJ)
Calories from fat	69.53 Kcal
		% Daily Value*
Total Fat	7.73g	25%
Cholesterol	3.64mg	3%
Sodium	134.71mg	12%
Potassium	184.63mg	8%
Total Carbs	5.07g	4%
Sugars	2.28g	19%
Dietary Fiber	1.22g	10%
Protein	1.31g	6%
Vitamin C	28.9mg	103%
Iron	0.5mg	6%
Calcium	28mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.9

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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