Directions:
- Combine all the ingredients except the (3/4 cup orange juice and fish) in a bowl and whisk to combine.
- Divide marinade in half. Reserve half for sauce.
- Place fish in marinade and allow to sit in the refrigerator for at least half an hour.
- Turn grill on high and allow to heat for at least 10 minutes.
- Grill fish 1-3 minutes per side depending on the thickness of the fish.
- While the grill is heating combine the reserved marinade for the sauce with the 3/4 cup of orange juice and bring to a boil, reduce to a simmer and allow sauce to reduce by 2/3.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.36 Kcal (939 kJ) | ||
| Calories from fat | 31.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 5% | |
|---|---|---|---|
| Cholesterol | 85.03mg | 28% | |
| Sodium | 1601.69mg | 67% | |
| Potassium | 766.8mg | 16% | |
| Total Carbs | 11.6g | 4% | |
| Sugars | 5.85g | 23% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 38.3g | 77% | |
| Vitamin C | 37.3mg | 62% | |
| Iron | 2.5mg | 14% | |
| Calcium | 51.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 77.76 Kcal (326 kJ) | ||
| Calories from fat | 10.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 5% | |
|---|---|---|---|
| Cholesterol | 29.47mg | 28% | |
| Sodium | 555.14mg | 67% | |
| Potassium | 265.77mg | 16% | |
| Total Carbs | 4.02g | 4% | |
| Sugars | 2.03g | 23% | |
| Dietary Fiber | 0.33g | 4% | |
| Protein | 13.27g | 77% | |
| Vitamin C | 12.9mg | 62% | |
| Iron | 0.9mg | 14% | |
| Calcium | 17.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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