Crab Stuffed Tilapia Recipe

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Crab Stuffed Tilapia
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Ingredients
9
Count
Nutrition
341
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400*.
  2. Slice bulb part of onion reserving greens for later.
  3. In a small sauce pan, melt butter and cook onion slices until clear. Set aside.
  4. Mince the mint leaves. Set aside.
  5. In a mixing bowl, use a fork to shred crab meat to a fine texture.
  6. Mix in mint, cracker crumbs, juice of 1/2 lemon, olive oil, and 1/4 cup parmesan cheese. Reserve the remaining cheese for later.
  7. Spray the bottom of a 9x13 glass baking pan.
  8. Shape 6 balls from the crab mixture and place evenly throughout the pan.
  9. Carefully lay each tilapia fillet on a crab ball. If necessary, split the ends of the fillet in order to wrap around.
  10. Sprinkle remaining cheese across tops of fish.
  11. Bake 20-25 minutes or until the largest peice of fish easily flakes with fork.
  12. Slice scallion greens reserved from step one. Sprinkle around fish to garnish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 341.02 Kcal (1428 kJ)
Calories from fat 153.84 Kcal
% Daily Value*
Total Fat 17.09g 26%
Cholesterol 78.11mg 26%
Sodium 227.32mg 9%
Potassium 372.47mg 8%
Total Carbs 12.86g 4%
Sugars 3.8g 15%
Dietary Fiber 0.81g 3%
Protein 34.33g 69%
Vitamin C 3mg 5%
Vitamin A 0.1mg 2%
Iron 1.7mg 9%
Calcium 78.5mg 8%
Amount Per 100 g
Calories 170.73 Kcal (715 kJ)
Calories from fat 77.01 Kcal
% Daily Value*
Total Fat 8.56g 26%
Cholesterol 39.1mg 26%
Sodium 113.8mg 9%
Potassium 186.47mg 8%
Total Carbs 6.44g 4%
Sugars 1.9g 15%
Dietary Fiber 0.41g 3%
Protein 17.19g 69%
Vitamin C 1.5mg 5%
Iron 0.8mg 9%
Calcium 39.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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