Directions:
- Preheat the oven to 400 degrees.
- Mix the vinaigrette by shaking all the ingredients in a jar, and set aside.
- In a 9x13 pyrex dish, layer the ingredients for the bake in order as listed above, except for the parmesan cheese.
- Pour the vinaigrette over the entire dish, top with the parmesan, and either dot with butter or drizzle some olive oil over it.
- Cover with foil and cook for 20 minutes.
- Uncover dish and broil until cheese is brown and bubbly.
- Serve over white rice in a shallow bowl as this makes a wonderful broth.
- Also serve with crusty french bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.85 Kcal (1088 kJ) | ||
| Calories from fat | 120.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.35g | 21% | |
|---|---|---|---|
| Cholesterol | 52.46mg | 17% | |
| Sodium | 860.49mg | 36% | |
| Potassium | 833.26mg | 18% | |
| Total Carbs | 8.53g | 3% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 25.36g | 51% | |
| Vitamin C | 37.4mg | 62% | |
| Iron | 3.6mg | 20% | |
| Calcium | 281.7mg | 28% | |
| Amount Per 100 g | |||
| Calories | 88.99 Kcal (373 kJ) | ||
| Calories from fat | 41.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 21% | |
|---|---|---|---|
| Cholesterol | 17.97mg | 17% | |
| Sodium | 294.71mg | 36% | |
| Potassium | 285.38mg | 18% | |
| Total Carbs | 2.92g | 3% | |
| Sugars | 0.81g | 9% | |
| Dietary Fiber | 0.89g | 10% | |
| Protein | 8.69g | 51% | |
| Vitamin C | 12.8mg | 62% | |
| Iron | 1.2mg | 20% | |
| Calcium | 96.5mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Belinda's Tilapia Recipe
Tilapia fillets (4 large size filets- would not let me ty... and 8 more.. -
Fish Soup with Bread and Rouille
Leek, green part coarsely chopped and white part cut into... and 19 more.. -
Grilled Salmon Steak with Hoisin BBQ Sauce (Bobby Flay)
Canola oil, plus more for brushing on salmon and 13 more.. -
Spinach Salad with Curry Dressing
Fresh baby spinach, Orange segments, Onion, thinly sliced and 10 more.. -
Grilled Marinated Swordfish
Garlic, White wine, Lemon juice, Soy sauce, Olive oil and 6 more.. -
Hearty Tortellini Soup
Garlic cloves, Margarine and 5 more.. -
Raspberry Salad Dressing
Canola oil, Rice vinegar (or regular), Salt, Raspberry jam and 2 more.. -
Grilled-Tuna Salad
Soy sauce, Orange juice, Rice wine vinegar, Brown sugar and 14 more.. -
Cheddar Basil Cauliflower
Fresh cauliflowerets, White wine or water and 6 more.. -
Spaghetti and Meatballs
Garlic clove, chopped, Onion, chopped, Olive oil and 18 more.. -
Shrimp with Tomatoes and Feta Cheese
Chopped garlic, Olive oil, Green onions, chopped and 9 more..
Also Try
-
-
Healthy Baked Potato Chip Fish
Walleye , fillets or 1 lb perch fillets or 1 lb pike fish... and 8 more.. -
-
-
-
-
Fragrant Coconut Lime & Ginger Fish Bake
Garlic cloves, chopped, Fresh coriander (cilantro) and 11 more.. -
-
Healthy Baked Pork Chops With Drunk Peaches
Center cut boneless pork chops, Salt and pepper and 8 more.. -
Healthy Fat-Free Glazed Baked Sweet Potatoes (Or Yams)
Brown sugar, Diced sweet potatoes or 4 cups yams, Cinnamon
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
