Parmesan Tilapia Recipe

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Ingredients:

Serving

1 cup mayonnaise ( not miracle whip)
1/2 cup grated parmesan cheese
1 1/2 tbsp garlic powder
1/2 tsp black pepper
2 tbsp dill weed
4 -8 tilapia fillets (this recipe will coat 4-8 pieces fish, depending on the size of the pieces)

Directions:

Mix all liquids and spices together. If it appears too thick (like really thick paste), add a little extra mayo. If it appears too creamy, add another few shakes of cheese. Like Rachael Ray says, Eyeball it . The consistency will be thick, but still stir able and slightly creamy.
Next, take the fish, one fillet at a time, and coat only one side with mixture, making sure you coat the whole side. Normally about 2-2 1/2 tablespoons of mixture should do it, per piece of fish.
Place fish (coating side up) in a slightly greased oven dish and bake on lower rack at 350°F for 35 minutes. Don't get worried if it browns some; some browning adds to the flavor. When I bake this, it normally gets light brown all over, so don't worry if you see if turning brown. Also, don't be surprised if the coating mixture slides off a little. This is normal.
Serve with stuffing or wild rice, and a salad and you have a great, easy meal.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	303.9 Kcal (1272 kJ)
Calories from fat	217.81 Kcal
		% Daily Value*
Total Fat	24.2g	37%
Cholesterol	60.55mg	20%
Sodium	316.63mg	13%
Potassium	300.69mg	6%
Total Carbs	1.95g	1%
Sugars	0.65g	3%
Dietary Fiber	0.2g	1%
Protein	20.38g	41%
Vitamin C	0.1mg	0%
Iron	1.1mg	6%
Calcium	82.6mg	8%

Amount Per 100 g
Calories	247.37 Kcal (1036 kJ)
Calories from fat	177.3 Kcal
		% Daily Value*
Total Fat	19.7g	37%
Cholesterol	49.29mg	20%
Sodium	257.74mg	13%
Potassium	244.76mg	6%
Total Carbs	1.59g	1%
Sugars	0.53g	3%
Dietary Fiber	0.16g	1%
Protein	16.59g	41%
Vitamin C	0.1mg	0%
Iron	0.9mg	6%
Calcium	67.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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