Lobster Tail Francaise Recipe

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Lobster Tail Francaise
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Ingredients
16
Count
Nutrition
1021
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Remove lobster tails from shell and rinse under cold water.
  2. Butterfly each tail by slicing tail down the center, being careful not to cut all the way through.
  3. Spread the tail, and flatten slightly with palm of hand.
  4. Mix eggs, parlsey and black pepper in shallow bowl.
  5. Spread flour on piece of waxed paper.
  6. Melt butter in large heavy skillet (cast iron preferred) with 2 tbls olive oil over low heat.
  7. When butter mixture is hot, lightly flour each side of the tails, then coat each side with egg mixture and place immediately in pan.
  8. Saute lobster approximately 2 minutes each side until lightly brown.
  9. Remove lobster to platter and cover with aluminum foil to keep warm.
  10. Add wine, chicken broth, and lemon juice to pan using wire whisk.
  11. Bring to a boil, reduce heat and continue whisking until mixture is reduced by about 1/3.
  12. Add scallions, shallots, garlic, and salt and pepper to taste.
  13. Simmer approximately 5 minutes.
  14. Mix cornstarch with water to dissolve.
  15. Slowly add to sauce, whisking constantly until sauce coats back of spoon.
  16. Place lobster into sauce and heat for a minute or two.
  17. Place cooked angel hair pasta in individual pasta bowls.
  18. Spoon lobster tail and sauce over pasta.
  19. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1020.87 Kcal (4274 kJ)
Calories from fat 341.91 Kcal
% Daily Value*
Total Fat 37.99g 58%
Cholesterol 469.52mg 157%
Sodium 1224.59mg 51%
Potassium 924mg 20%
Total Carbs 102.61g 34%
Sugars 7g 28%
Dietary Fiber 6.16g 25%
Protein 58.93g 118%
Vitamin C 14.1mg 24%
Vitamin A 0.3mg 9%
Iron 399.2mg 2218%
Calcium 245.4mg 25%
Amount Per 100 g
Calories 176.03 Kcal (737 kJ)
Calories from fat 58.96 Kcal
% Daily Value*
Total Fat 6.55g 58%
Cholesterol 80.96mg 157%
Sodium 211.16mg 51%
Potassium 159.33mg 20%
Total Carbs 17.69g 34%
Sugars 1.21g 28%
Dietary Fiber 1.06g 25%
Protein 10.16g 118%
Vitamin C 2.4mg 24%
Iron 68.8mg 2218%
Calcium 42.3mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.8
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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