Directions:
- Coat both sides of fish with ingredients and marinate for 5 minutes.
- Heat pan with oil and place fish in pan. Cook each side for about 3 minutes (depending how thick the filet) at medium heat.
- Serve steaming hot. Serves 1.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 26.42 Kcal (111 kJ) | ||
| Calories from fat | 10.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 2% | |
|---|---|---|---|
| Cholesterol | 9.8mg | 3% | |
| Sodium | 27.27mg | 1% | |
| Potassium | 60.94mg | 1% | |
| Total Carbs | 0.2g | 0% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 3.94g | 8% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 2.4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 118.56 Kcal (496 kJ) | ||
| Calories from fat | 47.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.24g | 2% | |
|---|---|---|---|
| Cholesterol | 43.99mg | 3% | |
| Sodium | 122.37mg | 1% | |
| Potassium | 273.45mg | 1% | |
| Total Carbs | 0.91g | 0% | |
| Sugars | 0.18g | 0% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 17.66g | 8% | |
| Vitamin C | 2.3mg | 1% | |
| Iron | 0.9mg | 1% | |
| Calcium | 10.6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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