Directions:
- Dry-fry (temper) the cumin and coriander seeds for 30-60 seconds in a small frying pan over medium heat.
- Once the seeds smell toasty and begin to brown, immediately remove from the heat. Then pound them together using a pestle and mortar.
- Put the onion, garlic and chopped herbs in a food processor along with the toasted spices, ginger and paprika. Blitz until the mixture looks reasonably smooth.
- Scrape the mixture into a bowl and add the chopped olives and preserved lemon.
- Stir in a bit of olive oil to slacken the mixture further to a paste. Season to taste with cayenne, salt and pepper.
- Slash the chicken in several places to allow the flavours to penetrate.
- Slap the paste all over the chicken, pressing it into the slashes. Cover with plastic wrap and leave in the fridge for at least 2 hours, but overnight if you can.
- Remove the chicken from the fridge and leave to stand for about 30 minutes to allow it to come back to room temperature before cooking.
- Preheat the oven to 400°F
- Place the chicken in a roasting pan and roast for 30-35 minutes, or until the juices run clear when the meat is pierced to the centre with a fork.
- To make the yoghurt sauce, slacken the yoghurt with the milk, then stir in the remaining ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 395.23 Kcal (1655 kJ) | ||
| Calories from fat | 111.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.41g | 19% | |
|---|---|---|---|
| Cholesterol | 243.83mg | 81% | |
| Sodium | 405.98mg | 17% | |
| Potassium | 867.27mg | 18% | |
| Total Carbs | 10.14g | 3% | |
| Sugars | 4.02g | 16% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 56.93g | 114% | |
| Vitamin C | 19.5mg | 32% | |
| Iron | 4mg | 22% | |
| Calcium | 127.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 100.76 Kcal (422 kJ) | ||
| Calories from fat | 28.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 19% | |
|---|---|---|---|
| Cholesterol | 62.16mg | 81% | |
| Sodium | 103.5mg | 17% | |
| Potassium | 221.11mg | 18% | |
| Total Carbs | 2.59g | 3% | |
| Sugars | 1.03g | 16% | |
| Dietary Fiber | 0.64g | 10% | |
| Protein | 14.51g | 114% | |
| Vitamin C | 5mg | 32% | |
| Iron | 1mg | 22% | |
| Calcium | 32.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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