Baked Chicken and Garlic Orzo Recipe

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Ingredients:

Serving

nonstick cooking spray
4 boneless skinless chicken breast halves
1/4 cup dry white wine
10 oz uncooked orzo pasta
1 cup chopped onion
4 cloves garlic, minced
2 tbsp chopped fresh parsley
1 tsp dried oregano leaves
1 (14 oz) can chicken broth
1/4 cup water
paprika
1 tsp lemon pepper
1/4 tsp salt
2 tsp olive oil

Directions:

Preheat oven to 350.
Spray large nonstick skillet with cooking spray.
Heat over high heat until hot.
Add chicken breast halves.
Brown meat side down, 1 to 2 minutes or until lightly browned; set aside.
Reduce heat to medium-high; add wine.
Stir with a flat spatula, scraping brown bits from bottom of pan.
Cook 30 seconds or until slightly reduced; set aside.
Spray 9-inch square baking pan with nonstick cooking spray.
Add pasta, onions, garlic, parsley, oregano, chicken broth, water and wine mixture; stir.
Place chicken breasts on top.
Sprinkle lightly with paprika and lemon pepper.
Bake, uncovered, 1 hour and 10 minutes.
Remove chicken.
Add salt and olive oil to baking pan; mix well.
Place chicken on top.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	379.39 Kcal (1588 kJ)
Calories from fat	122.88 Kcal
		% Daily Value*
Total Fat	13.65g	21%
Cholesterol	143.38mg	48%
Sodium	1000.32mg	42%
Potassium	805.44mg	17%
Total Carbs	13.83g	5%
Sugars	3.22g	13%
Dietary Fiber	1.73g	7%
Protein	50.24g	100%
Vitamin C	6.8mg	11%
Iron	0.3mg	1%
Calcium	34mg	3%

Amount Per 100 g
Calories	96.67 Kcal (405 kJ)
Calories from fat	31.31 Kcal
		% Daily Value*
Total Fat	3.48g	21%
Cholesterol	36.53mg	48%
Sodium	254.88mg	42%
Potassium	205.22mg	17%
Total Carbs	3.52g	5%
Sugars	0.82g	13%
Dietary Fiber	0.44g	7%
Protein	12.8g	100%
Vitamin C	1.7mg	11%
Iron	0.1mg	1%
Calcium	8.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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