Crispy Salmon Strips Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

2110

Calories

Comments Print recipe

Ingredients:

Serving

olive oil-flavored cooking spray
2 tbsp reduced-fat mayonnaise
2 tbsp low-fat (2%) milk
1/2 cup fine dried bread crumbs
1 tsp dried dill weed
1/2 tsp salt
1 tsp lemon pepper ( see note above)
1 1/2 lb boned , skinned salmon fillet, rinsed, patted dry , and cut into 2- to 3-inch pieces

Directions:

Spray a nonstick 10- by 15-inch baking sheet with cooking spray. In a bowl, whisk mayonnaise and milk. In another bowl, mix bread crumbs, dill, salt, and lemon pepper.
Dip each piece of salmon into mayonnaise mixture, turning to coat, then roll in bread-crumb mixture, turning to coat. Place pieces slightly apart on baking sheet and spray lightly with cooking spray.
Bake on the top rack of a 475° oven until surface is browned and salmon is opaque but still moist-looking in the center (cut to test), 12 to 14 minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2110.45 Kcal (8836 kJ)
Calories from fat	645.2 Kcal
		% Daily Value*
Total Fat	71.69g	110%
Cholesterol	114.22mg	38%
Sodium	7039.72mg	293%
Potassium	164.32mg	3%
Total Carbs	329.69g	110%
Sugars	208.85g	835%
Dietary Fiber	15.08g	60%
Protein	11.44g	23%
Vitamin C	0.5mg	1%
Iron	3.2mg	18%
Calcium	126mg	13%

Amount Per 100 g
Calories	269 Kcal (1126 kJ)
Calories from fat	82.24 Kcal
		% Daily Value*
Total Fat	9.14g	110%
Cholesterol	14.56mg	38%
Sodium	897.28mg	293%
Potassium	20.94mg	3%
Total Carbs	42.02g	110%
Sugars	26.62g	835%
Dietary Fiber	1.92g	60%
Protein	1.46g	23%
Vitamin C	0.1mg	1%
Iron	0.4mg	18%
Calcium	16.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Hummus-Stuffed Portobello Caps

Olive oil and 6 more..
Crunchy Potato Salad

Red potatoes, cubed, Celery rib, chopped and 11 more..
Greek Scampi

Shrimp, Garlic cloves (minced or pressed ), Olive oil and 6 more..
Cucumber and Tomato Salad

Kirby cucumbers, peeled, Plum tomato, Lemon juice and 6 more..
Greek Salmon With Tzatziki Sauce

Salmon fillets, Olive oil, All purpose greek seasoning and 6 more..
Peppered Ribeye Steaks

Beef ribeye steaks (1-1/2 inches thick ), Olive oil and 11 more..
Pork and Fettuccine Alfredo

Uncooked fettuccine and 10 more..
Crispy Olives Stuffed with Sausage (Michael Chiarello)

Link) fresh italian sausage, Minced garlic and 8 more..