Directions:
- Heat the dressing in a medium skillet on medium heat. Coat the fish with flour and then add to the pan. Cook 4-5 minutes on each side or until fish flakes easily with a fork. remove from skillet, cover and keep warm.
- Add broth and lemon juice to the pan. cook 3 minutes, until it is reduced by half, stirring frequently witha whisk. Add cream cheese and cook until melted, stirring constantly. Pour over fish, sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.07 Kcal (716 kJ) | ||
| Calories from fat | 39.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 7% | |
|---|---|---|---|
| Cholesterol | 60.6mg | 20% | |
| Sodium | 377.32mg | 16% | |
| Potassium | 453.53mg | 10% | |
| Total Carbs | 7.19g | 2% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 26.12g | 52% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 1.7mg | 10% | |
| Calcium | 81.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 89.35 Kcal (374 kJ) | ||
| Calories from fat | 20.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 7% | |
|---|---|---|---|
| Cholesterol | 31.65mg | 20% | |
| Sodium | 197.06mg | 16% | |
| Potassium | 236.86mg | 10% | |
| Total Carbs | 3.76g | 2% | |
| Sugars | 0.89g | 7% | |
| Dietary Fiber | 0.3g | 2% | |
| Protein | 13.64g | 52% | |
| Vitamin C | 3.9mg | 13% | |
| Iron | 0.9mg | 10% | |
| Calcium | 42.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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