Seared Lemon Pepper Tilapia with Creamy Pumpkin Seed Vinaigrette Salad topped with Pomegranate Seeds Recipe
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Directions:
- In food processor, place the vinegar, mustard, shallot, thyme and pasteurized egg yolks. Cover; process until smooth. With the machine running, add the 1 cup pumpkin seed oil and then the 1 cup olive oil, 1 tablespoon at a time. If the mixture gets too thick, add the 1 tablespoon ice water. Season with the salt and pepper. Stir in pumpkin seeds. Refrigerate while making tilapia.
- Place the flour, 2 eggs and the bread crumbs in 3 separate shallow dishes. Dip each fillet in flour then in eggs and finally, dredge on both sides in bread crumbs, shaking off the excess.
- Heat 2 skillets over high heat. Divide 3 tablespoons olive oil evenly between skillets. When hot, add the fish; reduce heat to medium, and cook until nicely browned, about 5 minutes. Turn fish and cook on the second side until the fish is done throughout (test with a fork), about 4 minutes, depending on thickness.
- Transfer the fish to 6 individual plates. Garnish with the lemon wedges. Toss the lettuce with a portion of the dressing; divide among plates of fish. Spoon some of the additional dressing over the fish; sprinkle pomegranate seeds over all, and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 760.77 Kcal (3185 kJ) | ||
| Calories from fat | 573.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.68g | 98% | |
|---|---|---|---|
| Cholesterol | 129.95mg | 43% | |
| Sodium | 859.18mg | 36% | |
| Potassium | 257.44mg | 5% | |
| Total Carbs | 33.1g | 11% | |
| Sugars | 3.53g | 14% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 16.05g | 32% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 1.4mg | 8% | |
| Calcium | 40mg | 4% | |
| Amount Per 100 g | |||
| Calories | 268.19 Kcal (1123 kJ) | ||
| Calories from fat | 202.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.45g | 98% | |
|---|---|---|---|
| Cholesterol | 45.81mg | 43% | |
| Sodium | 302.88mg | 36% | |
| Potassium | 90.75mg | 5% | |
| Total Carbs | 11.67g | 11% | |
| Sugars | 1.24g | 14% | |
| Dietary Fiber | 0.27g | 3% | |
| Protein | 5.66g | 32% | |
| Vitamin C | 1.7mg | 8% | |
| Iron | 0.5mg | 8% | |
| Calcium | 14.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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