Tilapia With Creamy Lemon Sauce |
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Prep Time: 5 Minutes Cook Time: 20 Minutes |
Ready In: 25 Minutes Servings: 2 |
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I got this from one of those recipe cards at the grocery store. It uses italian dressing and some cream cheese. I included the fat free ingredients but you could easily use the regular versions. You could also sub in any white fish fillet for the tilapia. Ingredients:
2 tilapia fillets (1/2 lb) |
1 tablespoon flour |
2 tablespoons light italian dressing |
1/4 cup chicken broth |
1 tablespoon lemon juice |
1 ounce fat free cream cheese |
1 tablespoon chopped fresh parsley |
Directions:
1. Heat the dressing in a medium skillet on medium heat. Coat the fish with flour and then add to the pan. Cook 4-5 minutes on each side or until fish flakes easily with a fork. remove from skillet, cover and keep warm.
2. Add broth and lemon juice to the pan. cook 3 minutes, until it is reduced by half, stirring frequently witha whisk. Add cream cheese and cook until melted, stirring constantly. Pour over fish, sprinkle with parsley.
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