Directions:
- COAT fish with flour.
- HEAT dressing in medium skillet on medium heat. Add fish; cook 4 to 5 minute on each side or until fish flakes easily with fork. Remove from skillet; cover to keep warm.
- ADD broth and lemon juice to skillet; cook 3 minute or until reduced by half, stirring frequently with whisk. Add cream cheese; cook 1 minute or until melted, stirring constantly. Pour over fish. Sprinkle with parsley.
- My Notes: My only modification is adding panko bread crumbs to the flour,makes them fluffier.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.12 Kcal (783 kJ) | ||
| Calories from fat | 54.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.1g | 9% | |
|---|---|---|---|
| Cholesterol | 58mg | 19% | |
| Sodium | 355.02mg | 15% | |
| Potassium | 377.88mg | 8% | |
| Total Carbs | 7.26g | 2% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 25.86g | 52% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1.6mg | 9% | |
| Calcium | 98.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 97.63 Kcal (409 kJ) | ||
| Calories from fat | 28.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 9% | |
|---|---|---|---|
| Cholesterol | 30.26mg | 19% | |
| Sodium | 185.22mg | 15% | |
| Potassium | 197.14mg | 8% | |
| Total Carbs | 3.79g | 2% | |
| Sugars | 0.61g | 5% | |
| Dietary Fiber | 0.3g | 2% | |
| Protein | 13.49g | 52% | |
| Vitamin C | 3.1mg | 10% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 0.8mg | 9% | |
| Calcium | 51.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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