Directions:
- COAT fish with flour.
- HEAT dressing in medium skillet on medium heat. Add fish; cook 4 to 5 min. on each side or until fish flakes easily with fork. Remove from skillet; cover to keep warm.
- ADD broth and lemon juice to skillet; cook 3 min. or until reduced by half, stirring frequently with whisk. Add cream cheese; cook 1 min. or until melted, stirring constantly. Pour over fish. Sprinkle with parsley.
- Kraft kitchens tipsSUBSTITUTEPrepare using catfish or any variety of white fish fillets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.12 Kcal (679 kJ) | ||
| Calories from fat | 32.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 6% | |
|---|---|---|---|
| Cholesterol | 58mg | 19% | |
| Sodium | 290.02mg | 12% | |
| Potassium | 377.88mg | 8% | |
| Total Carbs | 6.76g | 2% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 25.86g | 52% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1.6mg | 9% | |
| Calcium | 98.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 91.76 Kcal (384 kJ) | ||
| Calories from fat | 18.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 6% | |
|---|---|---|---|
| Cholesterol | 32.83mg | 19% | |
| Sodium | 164.15mg | 12% | |
| Potassium | 213.88mg | 8% | |
| Total Carbs | 3.83g | 2% | |
| Sugars | 0.38g | 3% | |
| Dietary Fiber | 0.33g | 2% | |
| Protein | 14.64g | 52% | |
| Vitamin C | 3.1mg | 9% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 0.9mg | 9% | |
| Calcium | 56mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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